Fitness session options


Complimentary consultation:

Discuss goals, determine most effective fitness program to meet your goals

Initial fitness/goal planning session: 30-45 minutes

Includes body composition, fitness assessment, nutrition discussion and modification if necessary, establish personal goals

Training session options:

  • Single training session (50 minute training)
  • Single training session (30 minutes training and 20 minutes nutrition/meal planning)
  • Single training session (30 minute training only)
  • Couples training  session (30 minute session)
  • Couples training session (50 minute session)

Forms of payments accepted:

  • Cash
  • Debit/credit cards
  • Checks accepted on approval- $29.00 fee applied to all returned checks

Please click here to schedule an appointment today!

When scheduling, please fill out the following health history form and bring it with you to your first appointment.
Click here to download the Health History form.